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Diet Choices

Guide to healthy and sensible weight loss

Sensible weight loss refers to a holistic approach in maintaining a healthy weight through your mindset, knowing what body-type you are, diet, exercise, relaxing, health assessment.

Body Types

Understanding the different body types

Did you ever notice that some people are just naturally skinny, naturally fat or naturally lean and muscular? It’s not your imagination. There are different body types and genetics out there and they definitely play a role in how our bodies look.

Favourite Xylitol recipes

Cooking with Xylitol is easy and requires very little extra considerations. Be sure to try our 10 favourite Xylitol recipes and experience the sugar free goodness for yourself.